My 10-Minute Quick Workouts

1. Strength & Cardio Circuit (Do each for 30 seconds, repeat 3 rounds)

✅ Bodyweight Squats
✅ Push-ups (knee or standard)
✅ Jumping Jacks
✅ Plank Hold

2. Resistance Training (No Equipment Needed)

✅ Lunges (Alternating Legs, 12 reps each)
✅ Wall Sit (Hold for 30 seconds)
✅ Triceps Dips on a Chair (10 reps)
✅ Russian Twists (Core, 15 reps each side)

3. Walking or Low-Impact Options

✅ Brisk 10-Minute Walk
✅ Stair Climbing (5 min up & down)
✅ Jump Rope (Intervals: 30 sec on, 10 sec rest, repeat 5x)
✅ Yoga Flow (Downward Dog, Cat-Cow, Child’s Pose)