My Expert Tips for Effortless Reversal
of PreDiabetes

Time Your Meals

Eat within a 10-12 hour window daily to support blood sugar
control.

Hydrate Smartly

Drink at least 64 oz water daily; add lemon for extra benefits.

Prioritize Fiber

Aim for 25-30g fiber/day (veggies, seeds, whole grains).

Manage Stress

High cortisol = higher blood sugar. Try meditation, deep breathing, or light yoga.

Get Quality Sleep

7-9 hours is essential for glucose regulation. Avoid screens before bed!

Stay Consistent

Small daily habits = big long-term results.